Conquer Health & Wellness

Food. Fitness. Life.

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Alicia Waters: My food philosophy is simple--eat as clean as you can, as often as you can. I believe that proper nutrition can prevent and heal a lot of health issues. But I'm also realistic and won't turn down a good treat now and then, especially if it involves cupcakes. Or bread. This is my journey of trying to make the best nutrition choices for my family, working out whenever possible, and everything else that makes up this crazy life I live. Join me!

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