Cheesecake Fat Bombs

Fat fasting. What is it? To me, it’s a one or two day reset button to get back to my keto eating after falling off the wagon. I’m human. Sometimes I get tired of not eating crackers. Sometimes I go on vacation and don’t plan very well. Sometimes my baby’s great-grandmother visits from Japan and makes 1,000 donuts. Whatever the excuse (because that’s what it is, an excuse), I know the best thing I can do to get back to my keto life is a fat fast.

My fat fast go-to: cheesecake fat bombs! I can make these delicious little morsels of fat in about five minutes, and it’s so easy to change the flavor up if you’re in a different mood. Today’s choice: pumpkin spice cheesecake. Yuuuuummmmm!

Ingredients

1 softened stick unsalted butter

1 softened bar cream cheese (I used Philadelphia, but I’m not sure it matters)

⅔ cup Pyure bakeable stevia

¼ tsp pure vanilla

A bunch of pumpkin spice

 

Dump all the ingredients in a bowl and blend with mixer. Then drop by spoonfuls onto parchment paper and freeze. I freeze until firm, then transfer to a covered bowl in the fridge for storage.

I don’t measure the drops, but I can usually get about 25 of these. For a fast, I’ll eat about 20 of these in a day (and nothing else).

Macros: 64 calories/6.4g fat/.4g carbs/.6g protein (will vary based on specific add-ins and size).

 

These are also perfect snacks for a regular keto day! Enjoy!